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Author Topic: Tip2 kesihatan  (Read 492 times)
amanda
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« on: 08 August, 2009, 11:00:48 PM »
how to calculate your calories needs for your body ?

try this:
The BMR is the amount of energy you need to sustain your life. This includes your breathing, organs and everything else you need to keep alive:

Men:
BMR = 66 + (13.7 x wt in kg) + (5 x ht in cm) - (6.8 x age in years)

Women:
BMR = 655 + (9.6 x wt in kg) + (1.8 x ht in cm) - (4.7 x age in years)
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amanda
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« Reply #1 on: 08 August, 2009, 11:05:19 PM »
feel free to search http://cekodok.com to know your calories
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jelitawan
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« Reply #2 on: 09 August, 2009, 08:21:13 PM »
hi amanda..

wht's the ideal BMR for ladies and men?  Smiley
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